And so it is with meditation.
Sorry Sandra :-) but there's another saying 'There's more than one way to skin a cat.' (Honest I am a cat lover!)
So if one way of meditating doesn't work for you, but you still feel you'd like to benefit from meditation, then experiment.
In the past I have talked about finding a quiet place where you won’t be disturbed to meditate, but for some that mind of environment would put them off.
A friend asked if she could dance while meditating in a workshop. No one minded so this friend danced round the room during four meditations that took place during the workshop.
Another member of the group asked how she could possibly concentrate while dancing, and her answer, ‘To me dancing IS meditation.’
So today my meditation message is brief. If you can’t relax in a quiet place to meditate, then find a way to meditate while doing something else that relaxes you.